10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self
After having a nationally televised panic attack, <b>Dan Harris</b> knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.<br /><br />Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. <i>10% Happier</i> takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarr
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